FOCUS: full body - upper, lower, core & balance
Toning body while imporving cardiovascular fitness levels, burning fat and build a healthy heart
FOCUS: fully body - upper, lower & core
Cobines short bursts of intense exercise with periods of rest or lower-intensity exercise
FOCUS: client tecnique, range of motion and intensity(true hiit)
Suitable for ALL fitness levels
FOCUS: Full body strength using resistance, including free weights/barbells/kettlebells, powerbags and more
Exercising all the major muscle groups for a more lean, fitter, and healthier you. This workout uses exercises like squats, lifts and curls - using resistance, to sculpt your legs, arms, and upper body all while giving you a complete workout
FOCUS: Upper Lower and Core. Reps and/or Timed, using circuit style
Building stability in your core while incorporating cardio in this class to increase your heart rate and improve overall fitness
FOCUS: Full Body
A full body 1 hr workout. A mixed variety each week - can be weights, cardio and/or HIIT style training to keep your body guessing and smashing any progress plateaus! Helping to build strength, power, endurance and agility!! All fitness levels welcome! Start your weekends with POWERHOUR!!
FOCUS: Full body
The Pilates method works to develop muscle tone and improve alignment throughout your body. Pilates movements can transform the way your body feels and moves, correct weaknesses, make you more resistant to injury, and enhance core strength and posture
FOCUS: Upper & core muscle groups
This workout is a mix of weights & bodyweight, strengthening your all-important core! Building stability in your core, therefore enabling you to perform all exercises, in every workout correctly and with correct technique, using 'activating core techniques'! No cardio, just focusing on the lift!
FOCUS: tummy, hips and thigh areas with built in core
Toning and firming your lower body and strengthening your core. A lower intensity workout that will help you shape your tummy, hips and thighs
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